Tips For Survivng Labour And Delivery

Here are some tips for Survivng Labour and delivery

  • Bring things to distract yourself and pass the time
  • Bring snacks
  • Bring loose clothes (that you don’t mind getting messy
  • Big pants
  • Good birthing partner
  • Pain relief (natural or medicated)
  • Sleep when possible
  • Research your options before
  • Have bags packed in advance
  • Stay as active as possible
  • Bounce on birthing ball
  • Be open to changes
  • Trust your instincts
  • Trust medical staff

Let me know of anything I have missed!


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